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Real Fit Kitchen: Fuel Your Body, Improve Energy, and Increase Strength with Every Meal
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Review
"Real Fit Kitchen empowers the time-starved athlete to take control of their nutritional choices on the often-challenging and confusing road to wellness and high performance. It's like having your own personal sports nutritionists on call, whether you're a beginner or an elite athlete. This book provides a wealth of practical insight on what it takes to achieve and maintain a healthy lifestyle with easy-to-prepare, convenient recipes and accessible ingredients that do not disappoint on taste, bold flavors, or personality." - Larry Anderson, head men's basketball coach, Massachusetts Institute of Technology"I met Tara only months after I was diagnosed with celiac disease. At the time, I was competing in NCAA football at Harvard. Maintaining optimum nutrition in light of my newly diagnosed dietary restrictions was imperative. Today, as a professional athlete, I still reference several of the various nutritional concepts that Tara educated me in." - Marco Iannuzzi, professional athlete (Grey Cup champion wide receiver for the BC Lions of the Canadian Football League), investment advisor, speaker, philanthropist"As a professional athlete, I have to make sure that I am fueling my body with the right foods. The recipes found in Real Fit Kitchen are quick and easy for someone who is always on the go. If you're looking to increase your energy and improve your performance, this is the book for you." - Keith Wright, professional basketball player, former Harvard Crimson basketball player"Real Fit Kitchen is a real find. No pills, powders, or potions. Just delicious recipes to help keep you fit for life." - Ron Lawner, former creative director and chairman of Arnold Worldwide
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About the Author
Tara Mardigan, M.S., M.P.H., R.D. is a NYC-based nutritionist also known as The Plate Coach. She is the Director of Nutrition for Fruit Street Health, a telehealth software company. She is the former team nutritionist for the World Champion Boston Red Sox and is credited for helping change the culture of the Red Sox to use healthy food (not supplements) as an edge to athletic performance, injury prevention and ongoing success. She is an expert at helping athletes and clients with sustainable lifestyle changes. Kate Weiler, MS, CHC is a sports nutritionist who works with athletes to optimize athletic performance through nutrition. She has combined her strongly holistic mentality with the reality of what actually works and what is convenient for a time-pressed, busy athlete. Kate is also the co-founder of DRINKmaple which is launching maple., pure maple water in May. She was featured on the front page of the Business section in The Boston Globe this past April.Kate is an elite triathlete who has completed 5 full distance Ironman races, a countless number of triathlons, and more than 10 marathons. She is a multiple time qualifier and finisher of the Boston Marathon and she is qualifier and finisher of the 2013 Ironman World Championships in Kona, Hawaii.Kate is the Boston Triathlon and Active Ethos Nutritionist. She has also created recipes for Lululemon Athletica and Fluide Bar a Jus- Juice and Smoothie bar in Mt. Tremblant, Canada. Kate has a Master of Science Degree in Nutrition from Northeastern University and Certified Holistic Health Coach from the Institute of Integrative Nutrition in New York. She has a Certificate of Integrative Nutrition from Purchase College, SUNY, and is certified by the American Association of Drugless Practitioners. She also has Bachelor of Arts from Colby College.When she is not swimming, biking or running, she can be found creating concoctions in what is known as the KKW test kitchen in the social media world (@kkweiler). She blogs about food and racing at www.ironnourishment.blogspot.com.
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Product details
Paperback: 176 pages
Publisher: Fair Winds Press (October 1, 2015)
Language: English
ISBN-10: 9781592336906
ISBN-13: 978-1592336906
ASIN: 1592336906
Product Dimensions:
8 x 0.5 x 10 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
32 customer reviews
Amazon Best Sellers Rank:
#456,771 in Books (See Top 100 in Books)
So what can I say? I am amazed!So a couple months ago, I had a friend that use dot work for the Boston Red Sox tell me about this book. I preordered it and waited,and waited, and waited..It was SO worth the wait!So I am a pretend athlete. Past my athletic prime so to say, and struggle with diet, nutrition, weight, etc. Hey, Im not 22 anymore, I can't eat what I want.So whats great about this book? Well lets start with the basis of it - great nutrition, natural ingredients, based in the experience of two great athletes - one of who turned around the nutrition program for the Boston Red Sox. Heck, if they can get Big Papi to stop eating hot dogs and lose 40 pounds and play till he's 40 - they can help me, right?So the quality of the recipes, etc is top notch. that can be expected. But what is a lay person like me, someone who barely knows the difference between a pot and a kettle do? Well, I follow the super well written directions, which make even a movie like me seem like I could open a restaurant. It is so well written fort he 'commoner', that anyone can follow it and reap the benefits.I urge everyone to buy this book, make the recipes, enjoy the writing, and write your own thank you note to Tara and Kate. You will be happy, your stomach and training will be happy, and yowl never look back!
Love this cookbook! For healthy practical eaters. We found this helpful for our family of four. We try to eat clean and healthy but run out of ideas. This brought a lot more to the table!
This is one of those cookbooks I just love to thumb through and imagine making everything in it. The pictures themselves are gorgeous. And the recipes are delicious, simple and quick. You won't sacrifice taste for healthy eating--super yummy food.
Some great recipes, as with any healthy cookbook there are going to be some recipes where you have to buy special ingredients that you normally wouldn't have in house. This book definitely has a good number of those.
Your taste buds have to be used to eating this way, I made the blueberry scones this morning and my dogs were going crazy for some.
Love love love!! Amazing cookbook! I love all the healthy recipes and it's so easy to follow.
As an ironman my self, and a chef, I got a fresh new look and plenty of ideas for new healthy, simple and very tasty recipes. Recommended for both athletes and couch potatos
Made a few recipes in a pinch; very simple and delicious. Especially the almond butter cups. They took no time at all and were a crowd pleaser. I'm also learning more about upgrades and now have high quality ingredients such as cocoa powder, high quality sea salt and turmeric root on hand. Thanks Tara and Kate for a great addition to our kitchen.
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